![]() ![]() It is a natural hormone that signals your body that it’s time to go to sleep. Melatonin is the most common over-the-counter remedy for insomnia. It also incorporates sleep hygiene recommendations. This teaches you how to control and get rid of any negative thoughts that might keep you awake at night. If these don’t help, your therapist may suggest cognitive behavioral therapy (CBT). Do your best to decrease the stressors in your life.If you are suffering from anxiety or depression, it’s important to treat these conditions with therapy and/or medications.Practice relaxation techniques or activities like yoga and meditation.Follow a consistent sleep schedule, going to sleep and waking up at the same time every day. ![]() Avoid caffeinated beverages, especially in the afternoon and evening.Don’t look at your phone or television at least two hours before bed.Avoid eating an hour or two before bed.It is known as having good sleep hygiene. Often, treating insomnia involves changing your bedtime routine and other daily habits that may affect sleep. In some cases, they may prescribe medication. They can help you figure out lifestyle changes to help with your insomnia. If you are having trouble sleeping, see a mental health clinician or sleep specialist. Sensitivity to light, noise, and temperatures.Having a medical condition that affects sleep, like hyperthyroidism or gastroesophageal reflux disease (GERD).The following conditions and behaviors can increase your risk of developing insomnia. Insomnia is also a symptom of depression and other mental health conditions like post-traumatic stress disorder (PTSD).Īlso, there are certain behaviors that can make insomnia worse, such as watching TV or looking at your phone before bed. Anxiety or stress make your mind active throughout the night, which makes it hard to fall and stay asleep. The most common cause of insomnia is anxiety. Although it takes time and effort to adjust your sleep hygiene, it is well worth the effort. It is a building block of health and fundamental in both feeling good and functioning well. Get in touch with us today to learn more about how we can help you.A misconception is that sleep doesn’t matter. The team at True You Health and Wellness offers a variety of treatments to help you naturally recover from insomnia. If you’re dealing with insomnia, contact us for an evaluation so we get your health back on track. When you begin the journey to recover, you can achieve optimal health and wellness. Brian Hoff believes in locating the root cause of health issues like insomnia, so patients can naturally recover. Some things we offer that can help you recover include:ĭr. We believe in locating the root cause of your symptoms to help you naturally recover and achieve your health goals. ![]() ![]() We see many patients who struggle with insomnia and we understand the importance of a good night’s sleep. There is often an underlying cause for those sleepless nights. While there are many things that can cause insomnia, some common factors include stress, poor environment, and a change in lifestyle. If you struggle with sleepless nights, you know how difficult it is to work or handle simple tasks. Insomnia has many causes and therefore can have many treatments. Unfortunately, traditional sleep medications disrupt the natural sleep cycle and do not offer high-quality sleep and recovery. Perhaps worst of all it negatively affects the relationships we value so highly. It has a direct effect on premature aging, not to mention the unsightly bags under the eyes. Poor sleep affects our mental and physical well-being and is an independent risk factor for every major disease, including hypertension, diabetes, cardiovascular disease, and cancer. We have all had the experience of getting a full night’s sleep and waking tired and ill-prepared for the day. Inadequate sleep is both a lack of hours slept and perhaps, more importantly, quality of sleep. Insomnia: No one can be their best with inadequate sleep. ![]()
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